Coffee and Lemon for Unstoppable Weight Loss
Coffee and Lemon Juice: the Answer to Your Weight Loss?
For real, coffee and lemon juice are a combination that can help you shed some serious weight. It has been around for many years, but it's not as popular as other drinks or supplements that are advertised more heavily on the radio, television, internet and other platforms. Some people may not even know about this drink combination, despite the fact that it has scientific evidence to back it up!
The reality is, adding lemon juice to your perfectly good cup of morning coffee is an extremely powerful (and tasty) way to boost metabolism, burn fat and lose weight. This is because coffee contains caffeine which increases your metabolism to burn calories faster while lemons contain d-limonene that helps cleanse your liver of toxins – these toxins have a tendency of being stored in body fat cells rather than being removed by the lymphatic system (like water soluble toxins such as alcohol or sugar).
Coffee also stimulates bile production - bile breaks down dietary fat in the small intestine. The citric acid in lemon juice is alkaline and helps to balance the body's pH, preventing it from becoming too acidic which can store more fat in the cells.
Pro tip #1: I personally like to add cinnamon to my weight loss concoction!
What other benefits does drinking lemon coffee provide?
Not only will coffee and lemon aid weight loss by helping you burn calories faster, but you'll also be cleansing your system of toxins that could hinder your weight loss efforts. But there are other health benefits you'll be getting from coffee and lemon juice as well, like increased energy, improved digestion and a boosted immune system. To help keep yourself in a calorie deficit, try drinking black coffee with no added sugars or creamers to help ingest fewer calories.
What if I don' t like coffee or lemon?
If you're not a fan of ingesting coffee or lemon juice straight up, don't worry - there are plenty of ways to include them in your diet. You can add coffee grounds to your morning smoothie, drink espresso with lemon as a mid-day pick me up, make a detox lemon water with cucumber, or even eat a meal involving the two. The possibilities are endless - just find a healthy way that works best for you and stick to it!
For more health tips, ask a registered dietitian, doctor or a nutrition expert on other ways to be able to incorporate these two into your weight loss routine.
Pro tip #2: If the lemon challenge, adding lemon and/or adding a squeeze of lemon juice just isn't your thing, you can try replacing it with grapefruit or lime!
What should I add into my coffee besides just lemon to help lose weight?
We're glad you asked: there is actually one very powerful supplement that is SPECIFICALLY designed to help you lose weight that we have tried and recommend highly. The best part? It is actually MADE to be mixed in with your regular cup of coffee!
It's called Java burn, and it really does pack a weight loss punch. Java Burn contains natural ingredients such as green tea extract, caffeine and guarana seed extract that work together synergistically to help increase metabolism and energy levels while suppressing appetite – this means you'll be able to drink coffee and lemon juice all day without feeling hungry or lacking energy! Try it out for yourself and watch your weight loss journey blossom before your very eyes!
Java Burn comes in a convenient packet form, making it easy to take with you on the go. Simply mix one Java Burn powder packet into your coffee each morning and enjoy DOUBLE the benefits that coffee and lemon juice have to offer – without any of the hassle and with no nasty taste (or any taste at all)!
- Click here to learn more about Java Burn and how it can help you achieve your weight loss goals.
- Click this exclusive link to go straight to Java Burn's site to order your own.
Are there any negative side-effects to drinking coffee with lemon?
So far, there have not been any negative side effects reported from this trend (besides some tooth enamel sensitivity). However, as with anything, it is always best to speak to your doctor before trying out a new diet or supplement regimen. They will be able to advise you on whether or not coffee and lemon juice is the right choice for you – especially if you are on any other medication or are pregnant.
It is also important to note that coffee does contain some amount of caffeine, which can lead to mild side effects like jitters and anxiety in high doses. Because coffee contains diuretic properties - meaning it makes you urinate more often- too much can actually cause dehydration if not paired with foods and drinks that contain adequate amounts of water. So if you're drinking lemon coffee all day long, make sure you're drinking water and staying hydrated as well!
What are some coffee and lemon recipes?
There are endless weight loss coffee and lemon juice recipe possibilities! One of the easiest ways to do this is by making a simple homemade iced coffee. All you have to do is:
- Pour coffee grounds into your coffee maker or french press, add hot water and let it brew as normal.
- Let chill in the fridge until cold. If you're using coffee grounds, feel free to add sugar and creamer (just be mindful of your calorie intake to avoid actual weight gain).
Pro tip #3: if you need a break from the caffeine, make sure the coffee is still warm when adding lemon juice; it will help diffuse the caffeine!
If you want to get a little more creative, there are plenty of food/beverage recipes online to give you some ideas. Some of our favorites can actually be found on the ever-growing social media platform TikToc. So many TikTok users have recently discovered this that there is currently a TikTok trend for these very recipes and many others!
If you're not one for social media though, one of our favorites is a cinnamon coffee smoothie – simply blend together coffee, banana, almond milk and cinnamon for a quick and easy breakfast or snack on the go! Hint: we also add a few drops of lemon, even though the recipe doesn't call for it!
Pro tip #4: You can substitute instant coffee in for any weight loss food/beverage recipe!
Will I lose weight just by drinking lemon water?
Unfortunately, lemon water alone won't help you with weight loss. Ingesting coffee with lemon juice is more likely to promote better health than actual weight loss but it can still be effective if paired with a healthy diet and exercise regimens. When the two are combined with the aforementioned Java Burn, the loss in pounds can be significant!
This concludes our review of the newest weight loss trend that ACTUALLY WORKS! For more reviews on all things beauty (like this one), check out our "Expert Advice" page. Thanks for reading!